Wim Hof Fundamentals Course

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.  Find out how […]

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. 

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Laurence Abrams hosts Fundamental Courses at his incredible estate and fruit farm 1 hr from San Diego, OC and LA called Sanctuary of Yum. We built a gorgeous custom outdoor spa among our exotic edible gardens with an ice plunge, barrel sauna, cedar hot tub, koi pond, gym and salt water pool surrounded by nature. 

What you get:
– Guided Breathwork Experience
– Guided Meditation Experience
– Optional Ice Bath Experience
– Light Lunch & Snacks

 

 

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

These workshops are limited to 8 participants to allow for ample personal attention, and feedback tailored to your specific situation. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Your Certified Wim Hof Method Instructor 

Hi, I’m Laurence Abrams. I am a serial entrepreneur, exotic fruit farmer and Wim Hof Method Instructor offering business mentoring, life coaching, cold therapy and mindset practices to unlock your success.

I gained massive amounts of entrepreneurial wisdom after I took over my family business 35 years ago and grew the organization from 150 employees to 1500 with a successful exit in 2020. I also built a software company, Clientpoint.net, offering technology to connect your business relationships online. 

I have always gravitated towards experiences that would help me grow and expand by pushing up against my edges. That is what led me to meeting Wim Hof in 2019 and eventually becoming an instructor. 

I was extremely fearful of going into the cold water. I’d be the last guy to take a cold shower. Yet when Wim personally coached me through my first ice bath at the Fundamentals Course, I not only conquered my fear, but found profound peace with the idea of being the Alchemist of my mind and body. 

I host high vibe events, spa days and Fundamental Courses at my incredible estate and fruit farm near San Diego called Sanctuary of Yum, where my wife and I host wellness workshops, private retreats and weddings. 

We built a gorgeous custom outdoor spa among our exotic edible gardens with an ice plunge, barrel sauna, cedar hot tub, koi pond and salt water pool surrounded by nature in sunny California. 

I hope you will choose to join us at my next Wim event. Check out our property @sanctuaryofyum.

Wim Hof Fundamentals Course

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.  Find out how […]