A Journey of Mind, Body & Concentration with Handstand Training, Breath Work and Cold Water Therapy
Center For Balance Training & Sanctuary of Yum presents…

Equilibrium: A Journey of Mind, Body & Concentration with Handstand Training, Breath Work and Cold Water Therapy

Saturday June 29th 10a – 6p
Sunday June 30th 10a – 6p
Private Venue in Bonsall, California 92003

Unleash your human potential with handstand/inversion training, invigorating breath work and cold water immersion/contrast therapy. 

Balance your training for life! No experience necessary: this two-day workshop is designed for beginners.

In this exclusive training program we will cover the foundational principles and techniques to guide you on your journey to Equilibrium that will assist you to:

  • Develop a higher level of body awareness while boosting your confidence as a mover
  • Improve your strength, flexibility & mobility using handstand / inversion training
  • Cultivate a higher level of focus and clarity that can carry over into your life
  • Create a healthy environment in your body for optimal wellness and recovery 

By the end of this two-day training, you will have the opportunity to learn how to nail a handstand, learn the power of breath work, immerse yourself in an ice bath and take home key skills to add to your fitness practice that will have lasting effects on your wellbeing.

Whether it’s your first time getting upside down, or sitting in a cold plunge, or you already have a well established practice & need help with the details… we got you covered!!!

We will train together on a gorgeous private estate 10 miles east of Oceanside where you will be immersed in nature, breathtaking gardens, a custom built gym and epic outdoor spa with a saltwater infinity edge pool, state-of-the-art cold plunge tank, barrel sauna, cedar wood hot tub, outdoor showers and expansive views of the valley.

Space is limited for this small group training program and tickets are expected to sell out quickly. Register now to reserve your spot!


Meet Your Instructors

Anthony Roumell
Anthony Roumell is a certified personal trainer with over 20 years of experience running a successful health, fitness and lifestyle coaching business. He is also the owner of the Center for Balanced Training in San Diego a private facility that specializes in a variety of movements arts such as: Gymnastics strength training/calisthenics, handstand, slack line, balance training and other supportive mobility practices for longevity and wellness. Anthony completed his studies in exercise science, physiology and nutrition at the University of California at San Diego. He enjoys his spare time as a father, musician, martial artist, hand balancer and slack line enthusiast with a well rounded approach to becoming a complete athlete.
IG: @anthony_balance_  @center_for_balanced_training 

Laurence Abrams
Laurence Abrams is a serial entrepreneur, exotic fruit farmer and certified Wim Hof Method Instructor offering business mentoring, life coaching, cold therapy and mindset practices to unlock your success. After studying with Wim Hof directly in Poland, he now trains small groups at his private estate in San Diego County.
IG: @theceoyogi  @sanctuaryofyum 

Alex Cassidy
Alex is a personal trainer who teaches handstand and flexibility classes at the Center for Balanced Training in San Diego, California. He started weight training when he was 16 years old and fell head over heels for fitness. For the last 2 years, he has deep-dived into the art of handstand, developing flexibility, and unlocking bodyweight skills through strength training.
IG: @Alekslighthouse


A Journey of Mind, Body & Concentration with Handstand Training, Breath Work and Cold Water Therapy


Date June 29, 2024 - June 30, 2024Time 10:00 am - 6:00 pm America/Los_AngelesLocation Address to be given with RSVP, Bonsall, California, 92003 Price $375Category Workshop

Sanctuary of Yum

Exotic Orchards & Wellness Programs in Southern California

Bonsall, California 92003 USA

+1 (760) 970-9986

Visitors accepted by appointment only

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