Breath Work, Mindset and Cold Immersion Therapy
Laurence offers private wellness trainings and breathwork experiences using the Wim Hof Method for individuals, small groups and executive teams at our private estate and custom built outdoor spa.
Put yourself in the expert hands of a Certified WHM Instructor to learn the 3 pillars of the Wim Hof Method:
- NBreathing Technique
- NCold Exposure
- NCommitment
The three pillars combined unlock a multitude of benefits:
- NReduced stress level
- NGreater cold tolerance
- NFaster recovery
- NEnhanced creativity
- NStronger immune system
- NIncreased energy
- NBetter sleep
- NHeightened focus & determination
- NReduction in inflammation
- NIncreased willpower
- NImproved sports performance
In this experiential workshop, you will experience exactly what Wim Hof teaches to his students in a safe and supportive learning environment.
Laurence Abrams hosts Fundamental Courses at his incredible estate and fruit farm 1 hr from San Diego, Orange County and Los Angeles called Sanctuary of Yum.
At this EPIC estate you get to learn in a gorgeous custom outdoor spa among our exotic edible gardens with an ice plunge, barrel sauna, cedar hot tub, koi pond, gym and salt water pool surrounded by nature.
What you get
- NGuided Breathwork Experience
- NGuided Meditation Experience
- NOptional Ice Bath Experience
- NLight Lunch & Snacks
- NA Supportive Community
These workshops have limited capacity to allow for ample personal attention and feedback tailored to your specific situation.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Beginners & Intermediate Students Welcome
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Student Testimonials
Your Certified Wim Hof Method Instructor
Hi, I’m Laurence Abrams.
I am a serial entrepreneur, exotic fruit farmer and Wim Hof Method Instructor offering business mentoring, life coaching, cold therapy and mindset practices to unlock your success.
I gained massive amounts of entrepreneurial wisdom after I took over my family business 35 years ago and grew the organization from 150 employees to 1500 with a successful exit in 2020. I also built a software company, Clientpoint.net, offering technology to connect your business relationships online.
I have always gravitated towards experiences that would help me grow and expand by pushing up against my edges. That is what led me to meeting Wim Hof in 2019 and eventually becoming an instructor.
I was extremely fearful of going into the cold water. I’d be the last guy to take a cold shower. Yet when Wim personally coached me through my first ice bath at the Fundamentals Course, I not only conquered my fear, but found profound peace with the idea of being the Alchemist of my mind and body.
I host high vibe gatherings, spa days and Fundamental Courses at my incredible estate and fruit farm near San Diego called Sanctuary of Yum, where my wife and I guide wellness workshops and private retreats.
Sanctuary of Yum
Exotic Orchards & Wellness Experiences in Southern California
Bonsall, California 92003 USA
+1 (760) 970-9986
Visitors accepted by appointment only
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The Sanctuary of Yum is a private estate offering personalized wellness experiences and mentoring programs for our clients by private booking only. We do not offer public retreats or ticketed events. Products can be purchased through our online store.